9Round delivers total-body results in a quick and convenient workout with no class times and a trainer with you every step of the way
9Round is a specialized fitness center dedicated to serving clients who want a unique, fun, and proven workout that guarantees results. 9Round offers a kickboxing theme fitness program that incorporates a functional, interval, cardiovascular and circuit training regimens. The programs consist of a proprietary system of 9 challenging workout stations developed by a professional fighter.
Stations 1-2: These two focus on strength building, featuring dumbells, kettle bells, medicine balls, jump ropes and other equipment.
Stations 3-8: The real fun starts here! You'll strike a variety if bags including 100-pound heavy bags to build power, double-end bags to increase hand-eye coordination and speed bags to develop shoulder conditioning and speed.
Station 9: This station is all about your core and strengthening the most important part of your body.
Read what our members are saying about 9Round!
Because our workout changes every day, you will have a trainer to instruct and motivate you throughout each station.
9Round provides you with the most advanced heart rate training program in the world. - *At participating locations
You will receive 9Round Gloves, which will allow you to hit as hard as you want without the risk of injury.
You will also receive 9Round Hand Wraps for wrist support and comfort. Don't worry, our trainers will teach you how to wrap your hands in no time.