Dan Rodger | Performance Coach
My passion for fitness and martial arts we reignited after hearing about 9Round in 2015. The 30 minute full body workout that changes daily based on boxing and kickboxing techniques along with functional exercises really appealed to me.
I love the variety of the 9Round full body workout and 30 mins goes by quick. Being on my own fitness journey I have put on weight and lost it and put it back on. It hasn't been a linear progression, and I am still in process, but the overall trend is down :) I lost 27kgs and reduced 2 pant sizes and now I can run around with my kids.
Watching the fitness journey's of our members as they make the commitment, do the work required, train with consistency to achieve their goals. Witnessing their transformations, both physically & mentally is extremely satisfying.
It is my mission to connect our members to their potential, to make their fitness a high priority and embrace a healthy lifestyle on their fitness journey towards their aspirations and goals, whilst understanding that they are still human :)
I am happy to help and assist you in any way that I can.