Ascot Vale, VIC

I recently broke up with my long term girlfriend.I threw myself into a fitness challenge to get back in shape and keep my mind right during this time.It has not been easy but with a bit of discipline and some amazing support from the 9 round,I've managed to achieve some great results!These are not just limited to fat loss AND muscle gain. My work performance,confidence and overall mental health have improved dramatically. The 6wc has truly been life changing for me. I've learned so many healthy

I have been at 9Round for 2 years now.During my journey with 9Round I have become more resilient,happy and confident in my own skin.I see my personal development in a positive light now,and want to better myself to reach personal goals,not to please others or society.The workouts,facilities,community and most importantly the trainers make 9Round the fun,positive,supportive and challenging environment that makes myself and others so successful.I have not only created positive life habits, but created lifelong bonds too

I joined 9Round for the February 6WC,7 months on and I haven’t looked back.I’ve lost 15kgs,54cm measurements,11% body fat,my visceral fat has gone from a level 15 to 8. I’ve learnt so much about myself physically and mentally the past few months,I’ve meet heaps of awesome people who I now consider friends,the trainers are brilliant and are always there to support and push you that little more.The best thing I did for myself this year was join 9Round,now I’m reaping the benefits! Can't wait to see 7 more months of hard work